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Work-Life and Life At Work: Stress Management

Help with managing your time, enhancing your productivity, enhancing your wellbeing at work, managing your career and furthering your professional development.

Workplace Stress

Stress Reduction

These are simple self-help methods to make you feel better in the moment, and also reduce the symptoms of stress over the long term by training your nervous system to moderate its stress response.

Mind Body Green

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Stress Distraction

Sometimes you don't need advice or a technique to reduce stress. Mood is heavily dependent on hormones and neurotransmitters. Endorphins and oxytocin are both known for their "feel good" properties, which are stimulated by laughing hard, and seeing cute, sweet things, respectively. Sometimes all it takes to feel better is surrounding yourself with positive things.

Subject Guide

Heather Shalhoub's picture
Heather Shalhoub
Contact:
(800) 847-3000 x2222
http://www.esc.edu/askalibrarian


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Sun: 1 p.m. - 9 p.m.
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Fri: 9 a.m. - 5 p.m.

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Fri: 9 a.m. - 5 p.m.

July - August:

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Please note: Ask a Librarian is closed during the Spring, Summer and Winter breaks. Academic librarians from the Ask Us 24/7 consortium are available to help any time via chat when Ask a Librarian is closed.


Please note: If you need to request accommodations with content linked to on this guide, on the basis of a disability, please contact Disability Services by emailing them at Disability.Services@esc.edu.  Requests for accommodations should be submitted as early as possible to allow for sufficient planning. If you have questions, please visit the disability services website http://www.esc.edu/disabilityservices.